Taj Hotels has Lined Up Healthy, Immersive Experiences for Yoga Day

Sakyong Mipham once said, &ldquothe body benefits from movement and the mind benefits from stillness.&rdquo Yoga is not just about touching your feet but sometimes it&rsquos the rest you take between two deep breaths.

This International Yoga Day, Taj Hotels have whipped up a secret recipe to maintain a healthy balance of mind, body, and soul. Introducing, &lsquoINNERgise&rsquo an offer designed specifically for enhancing one&rsquos immunity.

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The iconic hospitality brand has fashioned yet another authentic experience in luxury for their discerning visitors through curated stays, rejuvenating spa treatments, immersive experiences and nourishing meals created in partnership with experts from Arya Vaidya Sala- Kottakkal.

On the occasion of International Yoga Day, they will be serving up customised, three, five, and seven-day itineraries which begin with a consultation with a wellness coach, followed by a range of spa therapies and treatments at Taj&rsquos all-natural Jiva Spas.

Guests can indulge in guided yoga and meditation sessions to invigorate themselves in peaceful surroundings at some of the most breathtaking locations across India. Each destination offers its guests an opportunity to immerse themselves in the bona fide local experiences, be it the Ganga Aarti in Rishikesh, Homam in Bekal or the Nature Trail in Coorg.

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Choose a getaway for a healthy retreat at sun-kissed beaches, idyllic backwaters and urban sanctuaries, where elements of nature surround every Taj destination.

For those looking to satiate their tastebuds with soulful flavours and nutritional goodness from the safety of their homes, the curated INNERgise menus are available on Qmin IHCL&rsquos culinary platform and food delivery app, that will deliver a pop of immunity-boosting superfoods at your doorstep.