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Ayurveda, the age-old science of life, views wellbeing from the perspective of "ritu" or season. It is classified based on diverse characteristics that express different effects on the body and the surroundings. Winter is a time when the immune system can be more vulnerable to colds, flu, and respiratory infections. Ayurvedic practices focus on strengthening the body's natural defenses by enhancing digestion, detoxifying, and boosting immunity. The therapies and treatments provided in an Ayurvedic retreat, such as oil massages (Abhyanga), herbal treatments, and steam baths, can help detoxify the body, clear blocked energy channels (known as srotas), and enhance the immune response. So embrace the magic of the season's revitalising powers at one of these five luxury Ayurvedic retreats around India.
Atmantan is located in the Majestic Sahyadris, overlooking the tranquil Mulshi Lake and on a hill. You can choose from various packages, such as the Master Cleanse, which is great for cellular detoxification and enables toxin elimination, liver cleansing, and enhanced therapeutic benefits. Then there is the popular panchakarma treatment to awaken inner healing energies and senses. As a NABH (National Accreditation Board of Hospitals and Healthcare Providers of India) accredited wellness centre, they offer packages for disease management for those looking for treatment for chronic ailments. Atmantan is also a GOLD LEED-certified project with outstanding environmental features. Atmantan is the country's largest wellness centre to use solar energy as the principal source of heating water. Also, it includes a groundbreaking sewage treatment plant that allows chemical-free water to be used for landscaping.
For more info, check their website.
A holistic wellness Ayurvedic centre in the backwaters of Alleppey, Amal Tamara offers privacy, tranquillity, and wellness programmes away from the hustle and bustle of big cities. Here, every programme is carefully designed to suit individual needs from promoting positive lifestyle changes to exhaustive and customised dietary alterations, there is much to experience at this retreat. They also offer immersive experiences such as a kathakali dance, a backwater cruise, a village tour, and a customised food menu.
For more info, check their website.
The sound of waves can be heard at this hideaway located on Om Beach in Gokarna. The signature Swa Wellbeing Programme focuses on the all-around healing power of Ayurveda, meditation, art therapy, and a healthy diet. You can plan your schedule to make the most of your wellness holiday. Handcrafted in earth colours, the retreat is intended for transformational experiences through the therapeutic touch of Ayurveda and yoga. The place relies entirely on harvested rainwater without drawing on the groundwater table (an organic farm supplies the farm-to-fork restaurant here).
For more info, check their website.
This award-winning luxury destination spa resort in India is nestled among the sal forests of the Himalayan foothills, just above the spiritual town of Rishikesh. Their Ayurveda programmes boost vitality and stimulate energy flow, focusing on complete rejuvenation. You can renew and balance your health systems, reduce inflammation, improve digestion, and enhance longevity. And try all that this destination spa offers, like early morning yoga sessions, meditation classes, walks in the nearby forest, and their wellness menu.
For more info, check their website.
This Kovalam beach retreat is perched on a dramatic cliff edge and flanked by secluded beaches. They help create an oasis of tranquillity and elegance that restores your natural balance through traditional and contemporary Ayurvedic therapies, yoga, meditation, and pranayama programmes. Their expert staff of Ayurvedic doctors, skilled therapists, yogis, and chefs provide a secure and caring environment.
For more info, check their website.
