How To Select And Break In Your First Pair Of Hiking Boots

Hiking boots that are not properly broken in can lead to ankle problems, blisters and discomfort
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Hiking is an incredible way to connect with nature, challenge yourself physically, and embark on adventures that offer breathtaking views and unforgettable experiences. However, for newcomers to the hiking world, one crucial aspect often overlooked is breaking into hiking boots. An essential step in preparing for any hike, seasoned hikers know that the proper footwear can make or break your outdoor experience.

Whether planning a short day hike or a multi-day trek through rugged terrain, understanding the significance of properly breaking in your hiking boots is vital. Here's a guide for beginners to ensure your hiking boots fit comfortably and supportively from the first step to the last.

1. Shop Wisely

When purchasing hiking boots, shop wisely by considering reputable brands known for their quality and durability. Visit a speciality outdoor retailer where experienced staff can offer guidance on selecting the right boots for your needs. Remember, a higher price doesn't always equate to a better fit, so focus on finding boots that cater to your foot shape and hiking style.

Additionally, take advantage of sales or discounts but prioritise quality over a bargain. Investing in a well-made pair of hiking boots suited to your feet and intended hiking terrain will pay off in comfort and support during your outdoor adventures.

2. Wear Them Around The House

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Before hitting the trails, get comfortable with your new hiking boots by wearing them indoors. Walking around the house lets you detect any initial discomfort or pressure points without being far from home. This early assessment helps identify areas that might need extra attention during the breaking-in process, allowing you to adjust lacing or add padding to problematic spots. Gradually increasing the time spent in your boots indoors helps your feet acclimate to the new footwear and prepares them for longer outings without the added strain of unfamiliar terrain.

3. Hike For A Short Distance And Add Some Weight

Once you've worn your hiking boots indoors and they feel relatively comfortable, take them out for a short hike carrying a bit of weight. Load up a daypack with essentials like water, snacks, and extra gear to simulate the weight you'll carry on an actual hike.

Starting with a brief excursion on easy terrain allows your feet to adjust further to the boots while experiencing a bit of the added strain from the weight. This step gauges how your feet and boots handle the pressure and prepares you for longer hikes, where you'll be carrying a backpack with supplies.

4. Walk On Varied Terrains

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As you progress in breaking in your hiking boots, venture onto diverse terrains to acclimate your feet to different surfaces and conditions. Begin with flat, even paths, then gradually transition to more challenging terrain, including inclines, rocky trails, and uneven surfaces.

Walking on varied terrains helps your boots mould and flex according to the demands of different landscapes while allowing your feet to adapt to changes in footing and elevation. This step not only aids in breaking into your boots but also boosts your confidence and prepares you for the diverse challenges you might encounter during your actual hike.

5. Tape Up Hotspots

During the breaking-in process, pay close attention to any areas on your feet where your boots might be causing discomfort or rubbing. These hotspots can signal potential blister areas. Using specialised athletic tape or moleskin, cover these sensitive spots to reduce friction and prevent blisters from forming.

Applying tape or moleskin before heading out on hikes, especially longer ones, acts as a protective barrier, minimising the chances of developing painful blisters. By addressing hotspots early on, you ensure a more comfortable and enjoyable hiking experience without the distraction of foot discomfort.

6. Now Go For Longer Walks

Having gradually broken in your hiking boots through short walks and varied terrains, it's time to extend your outings to longer distances. Aim for longer walks on trails or paths that simulate the duration and conditions you expect during your planned hike. This step further conditions your feet and boots, allowing them to adapt to prolonged activity.

As you increase the distance, pay attention to how your boots feel and how your feet respond to the extended duration. These longer walks are a final test before your hike, ensuring you and your boots are ready for the adventure ahead.

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