How To Take Care Of Your Skin In Monsoon While Travelling With Your Girl Gang

From staying hydrated to eating a healthy diet, here are six ways you can look after your skin during the rainy season

The monsoons are a welcome relief from the blazing sun but the high humidity can affect our skin health negativelyMemories Over Mocha/Shutterstock

The monsoons are a welcome relief from the blazing sun but the high humidity can affect our skin health negatively. If you’re on the move during this time then the constant temperature shifts can take a toll on your skin and leave it irritated and oily. Taking care of your body's largest organ does not only make you feel happier but is an investment in your holistic wellbeing.

Here are six ways you can look after your skin during the monsoon season.

Stay Hydrated And Moisturised

Apply a lightweight, noncomedogenic moisturiser to hydrate and maintain your skin's barrier functionvijay solanki photography/Shutterstock

Drink plenty of water and fluids throughout the day to keep your skin hydrated despite the humidity. Hydration helps maintain skin elasticity and prevents it from becoming dry or flaky. Drinks like tender coconut water and fresh fruit juice go a long way in boosting your hydration levels.

Furthermore, cleanse your face twice daily with a gentle face wash to remove dirt, sweat and excess oil that can clog pores. After cleansing, apply a lightweight, noncomedogenic moisturiser to hydrate and maintain your skin's barrier function.

Sunscreen Is A Must

No, the rains do not mean you can skip sunscreen. Ultraviolet (UV) radiation can penetrate cloud cover and damage your skin. Use a waterproof sunscreen that has a sun protection factor (SPF) of at least 30 and a PA+++ rating. Remember to reapply sunscreen every two hours or whenever you come into contact with water.

Use Lightweight Products

Heavy makeup can clog pores and lead to breakoutsArnav Pratap Singh/Shutterstock

Heavy makeup can clog pores and lead to breakouts. Opt for minimal makeup and waterproof products such as gel-based items and choose lightweight formulas like tinted moisturisers or BB creams.

Antifungal Powder Helps

Use antifungal powder to help absorb moisture and reduce the risk of infections in sweat-prone areasAndrey_Popov/Shutterstock

Humidity increases the risk of fungal infections like ringworm in sweaty regions like our underarms, the groin and feet. Use antifungal powder to help absorb moisture and reduce the risk of infections. Pat your skin dry with a soft towel and pay close attention to removing moisture from sweat-prone areas.

Wear Suitable Clothes

Wear loose, breathable clothing made of natural fibres such as cotton and linen during the monsoonCarlos Martinez Subirats/Shutterstock

Wear loose, breathable clothing made of natural fibres such as cotton and linen, and change damp clothes frequently. Avoid tight clothing and synthetic fabrics during this time to reduce the chances of sweat accumulation and irritation.

Have A Healthy Diet

Eating seasonal fruits and vegetables that are high in antioxidants, water content, vitamins and minerals protect skin from environmental damageRainbow_dazzle/Shutterstock

A well-balanced diet with fruits and vegetables is not only good for your general health but can also help your skin. Include seasonal fruits and vegetables that are high in antioxidants, water content, vitamins and minerals to nurture your skin and protect it from environmental damage. Almonds, berries, watermelons and leafy greens contribute to healthy and glowing skin.

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