OT Staff
Dress in multiple layers to stay warm, but avoid over-layering to prevent sweating. Start with woollen thermals, add warm sweaters, and top it off with a trekking jacket.
Invest in good hiking shoes and pair them with gumboots to keep your feet dry and warm when crossing icy streams. Ensure your footwear has a good grip to prevent slipping on the ice.
Prepare yourself mentally for the extreme cold. Remind yourself that you can handle the sub-zero temperatures and stay positive throughout the trek.
The ice can be very slippery, and falling is part of the experience. Walk on fresh snow patches for better grip, and get up quickly if you fall to avoid getting too cold.
Observe the walking techniques of the local guides and porters. They have years of experience navigating the Chadar and can teach you the best ways to walk on the ice.
Keep your fingers, toes, and nose warm with waterproof woollen socks and gloves. Carry extra pairs to change into if they get wet, and consider using hand and foot warmers.
Drink plenty of water to stay hydrated, even if you don’t feel thirsty in the cold. Dehydration can increase the risk of altitude sickness and reduce your energy levels.
Bring trekking poles for stability, a high-quality sleeping bag rated for sub-zero temperatures, and a sturdy backpack to carry your essentials. Make sure your gear is lightweight but durable.
Spend a few days in Leh to acclimatise to the high altitude before starting the trek. This will help your body adjust to the lower oxygen levels and reduce the risk of altitude sickness.
Carry only the essentials to keep your backpack light. Ensure you have all necessary items for warmth and safety, such as extra layers, a first aid kit, and high-energy snacks.