Fiji, an ideal destination for beach lovers and adventure seekers, is also a hidden gem for foodies with a sweet tooth. The country is renowned for its turquoise waters, lush green surroundings, and soothing island breezes. Fiji's dessert culture is a delightful fusion of local ingredients, international influences, and traditional island flavours. From upscale dining establishments to local markets, several dessert options reflect the island's rich traditional past. Here are five must-try desserts that will surely leave you craving for more.
This dessert is a must-try for a genuine taste of traditional Fijian cuisine. It is made by combining shredded cassava, coconut cream, and brown sugar. The mixture is then wrapped in banana leaves and steamed to perfection. The result is a snack that melts in your mouth, with a slightly chewy and sweet texture. This dish is a favourite comfort food in Fiji and is often served at happy hours and celebrations. Vakalolo has a balanced flavour of earthy cassava and a strong but not overpowering coconut taste. For added sweetness, you can drizzle coconut syrup or add honey. This dessert is a must-try for anyone looking to explore local cuisine, as it represents more than just a sweet treat—it's a tribute to Fiji's cultural heritage.
It is the best choice for tourists looking for something that combines the best elements of British colonial and native Fijian cuisine. With a tropical touch, this deep steaming pudding is reminiscent of plum pudding prepared in the English manner. Purini is made from flour, sugar, coconut milk, and, on rare occasions, raisins or sultanas. It is meticulously steamed to give it a rich, moist texture. The primary source of the delicate sweetness is derived from coconut milk and caramelised sugar, which adds to its distinct flavour while giving the cake a golden tint. Purini is a household favourite because of its versatility. To compensate for the relatively dense texture, it's often accompanied by a side of warm custard, coconut cream, or a drizzle of golden syrup. Purini, which provides warmth and adds an element of heritage, is a hit in Fijian family get-togethers and important occasions. Try this traditional delicacy, which perfectly combines flavour and tradition, before you leave Fiji.
Banana Lolo is a simple yet rewarding dessert that combines creamy coconut milk with sweet, tender bananas. Sugar and coconut cream are cooked together in this recipe until the bananas become tender and caramelised. The bananas' natural taste is complemented by the creamy coconut sauce, making this delicious dessert feel light at the same time. To add texture and sweetness, banana lolos are frequently served with a drizzle of honey or a topping of toasted coconut. It's a typical delicacy in Fijian homes, usually eaten during special family get-togethers or following an elaborate meal. This dessert is a must-try because of its comfortable and familiar tropical flavours.
Fiji's flourishing beekeeping business produces some of the best tropical honey in the South Pacific region, reflecting the country's abundant biodiversity. This natural resource is used to make many delicacies, with honey cake being one of the most popular. The cake is an aromatic and moist treat that pairs well with tea or coffee. It is made with local honey, eggs, flour, and a small amount of spice. Fijian honey cake often contains additional spices like cinnamon or ginger to enhance the flavours even further. Some bakers add crushed almonds or raisins for texture and drizzle more honey on top for an extra-sweet treat. If you're visiting one of Fiji's eco-resorts or homestays, you can try homemade honey cake made with honey harvested from the surrounding area.
Sago pudding is a popular dessert with deep roots in Fijian culinary traditions. This delightful dish is made from sago pearls, which are small balls similar to tapioca. They are boiled in coconut milk, sweetened with sugar, and sometimes flavoured with nutmeg or vanilla extract for added depth. To enhance the tropical flavours of this dish, it is often served with a light coating of homemade coconut cream or a sprinkling of grated coconut. Not only is this dessert delicious, but it is also gluten-free, making it an excellent choice for those with dietary restrictions. You can find sago pudding in local restaurants or enjoy it freshly made at home during holidays.